They also make a great snack on their own. People can then gradually add nightshades back into their diet and observe any changes.īell peppers are a popular addition to many dishes. If people want to test whether nightshades trigger inflammatory symptoms, they can eliminate all nightshades from their diet for a couple of weeks. But it is impossible to say whether these improvements were due to eliminating nightshades or another dietary component. After 3 weeks, participants reported a significant reduction in some symptoms, such as frequency of bowel movements. The study involved 18 adults with mild to moderate IBD. With an allergy, they could experience more serious issues, such as breathing problems or a rash.Īccording to the Arthritis Foundation, there is no scientific evidence to suggest nightshades cause inflammation.Ī small 2017 study looked at the effects of a diet that eliminated nightshades, along with grains, legumes, and alcohol, on people with inflammatory bowel disease (IBD). With an intolerance, a person may experience some digestive issues after eating the food. Some people might find that consuming nightshades causes irritation to the gut or increases inflammation.īut some people can mistake an allergy for an intolerance. Peppers are part of a family of vegetables known as nightshades.
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If people think they may have an allergy to bell peppers, they can see their doctor for a skin prick test to check. An allergy to bell peppers is due to a cross-reaction between the vegetable and pollen. It is possible to have an allergy to bell peppers. There are some risks involved with bell pepper consumption in some people.
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powerful antioxidant capacity, neutralizing free radicals and decreasing risk of cancer and other diseases associated with oxidative stressĪdequate consumption will also help prevent conditions that happen due to a deficiency of vitamin C, such as scurvy.increasing the absorption of non-heme iron (the form found in plants).producing collagen in the body, which is essential for healing wounds and forming connective tissue.Vitamin C is important for many functions in the body, including:
This means the body cannot make it by itself, and it only receives it through diet.
Like all vitamins, vitamin C is essential.
Share on Pinterest Brian Kennedy/EyeEm/Getty Imagesīell peppers are high in vitamin C, especially red peppers.Īccording to the National Institutes of Health (NIH), half a cup of raw, red pepper provides 95 milligrams (mg) of vitamin C, which accounts for 106% of the recommended Daily Value (%DV) for adults and children aged 4 and over.
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